If you're debating a sunny vacation, here's another reason to go!

Restructuring Water in Your Cells Creates Tissue Healing

Classically, one way of doing it is to use infrared radiation (heat). By applying heat to the muscle, you increase blood supply, which is helpful. But you're also building water structure! Dr. Pollack's research shows that infrared heat is very effective for ordering cellular water. In terms of the source of the infrared heat, as long as it emits the right wavelength of radiation, it will be effective. According to Dr. Pollack, the wavelength of 3 micrometers (microns) is ideal and very effective.
The sun also emits this wavelength, which may be yet another reason why sun exposure has such profound health benefits and just feels good through and through. Interestingly, the human body also emits radiation within the ideal range, which may explain why simple physical contact, including 'hands-on healing,' can contribute to improved health!

"I know there is a lot of skepticism about that," Dr. Pollack says, "but from a physical point of view, it's entirely possible."

Another way to structure water is to use light.
The visible light spectrum, ultraviolet (UV) and near infrared also builds ordered water zones. Again, light therapy has been used for years to remedy various maladies, such as depression and jaundice, for example. But it's only now that scientists are beginning to understand why such therapies work.
Clearly, one of the primary health benefits of sun exposure and UVB's is that it makes your body create vitamin D, which we now realize is absolutely crucial for optimal health. But the fact that it also helps structure the water within your cells may be yet another contributing factor. After all, your body is a conglomerate of symbiotic relationships.