So with the help of Jennifer Webb (accupuncture), Dr. Laura Palazzo (Chiropractor, Kinesiologist), my lovely wife Erin, and my kids who stopped jumping on me, I'm healing up. Of course you need a goal to focus on so I figured the largest 24 hour mountain bike race in the world is a good one. Too bad it's in 3 weeks. I should be ready for the punishment. Everyone wants to know the severe trauma recovery program. Here it is:
1st 48 hours - Accupuncture, Ice, Migun, Healing gel, Relief Tone, Inflammatone, Drainage tone, GotuKola complex (4), Bio CMP (12), Boswellia complex (6), cyruta plus(12), proteolytic enzymes(LOTS), saligesic (4), ultrasound, good Shiraz, rest.
After 48 hours - Everything above but move to heat, drop the homeopathics and enzymes, add in chiropractic and active release daily, and a little more Shiraz.
After 96 hours - all of the above but add in active rehab, etc.plus more Shiraz.
Practicing what I preach. I think I'm going to have scars from all the accupuncture!
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